Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Dal and chickpeas are protein staples in Indian kitchens, but which one truly packs more power? From muscle health to ...

The heart listens to nerve signals as it ages. New findings show how the vagus nerve may help protect heart muscle over time.

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

About 1 in 4 people have symptoms of the disorder gastroparesis, which causes the stomach to empty slowly and can cause ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

As Delhi’s air turns toxic yet again, experts say survival isn’t just about masks or staying indoors. Celebrity dietitian ...

From better sleep and hydration to daily movement and preventive care, doctors share sustainable health resolutions for 2026 ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...