Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

An update from Fitness Champs Holdings Limited ( ($FCHL) ) is now available. On December 29, 2025, Fitness Champs Holdings Limited reported ...

A 17-year-old boy's death in another Ogun drowning incident prompts police to demand better safety measures at swimming pools ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

The Oyo State Police Command issues a strong water safety advisory, urging residents to exercise extreme caution around ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...