A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.