A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

MILWAUKEE (AP) — Zach Stoppelmoor won the men’s 500 meters at the U.S. trials on Monday to earn his first trip to a Winter ...