Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

German Shepherds are widely recognized for their intelligence, loyalty, and versatility. Commonly seen in working roles such as police, military, search and rescue, and service assistance, the breed ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.