While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Whether your goal is to exercise more, get a promotion at work or spend more time with family, one thing that might help you ...