Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Bhumi Pednekar has come a long way in films and opened up about how her relationship with food and workouts has evolved over ...

A DOG expert has revealed you really can teach an old dog new tricks. It turns out you can teach an old dog new tricks – and ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Here's how to stop cats from scratching the furniture in your home and the best products to use. We tested couch protectors, ...

A pair of friends who met while working at Ikea are running 100km for mental health charity, Mind. Toby Colledge, 19, and Ethan Verokken, 23, will start their mammoth journey from Paddington Station ...

Monster Transmission & Performance did not begin as a polished operation backed by large capital or a broad product catalog.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...