Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

And how to use them to hit a deadlift PB ...

After months of delay, the confirmation of charges against former president Rodrigo Duterte will finally push through next ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Set yourself up for success with this manageable full-body workout ...

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Leisha Bond took it up after turning 50 when she felt that something was missing in her life ...

Once you hit a certain age, strength training should become non-negotiable ...