This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...