For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The upcoming census will introduce several new features, including digital data collection, a self-enumeration option, a ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

AI chipmaker Nvidia put forward its vision to own the AI stack at CES 2026 in Las Vegas. This and more in today's ETtech Top ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...