For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality. Women from Peace River and surrounding areas are being urged to participate ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Embarkation day on a cruise is exciting and overwhelming for some. Making a plan will help the rest of your cruise run ...

As skin is always in the sun, even simple activities can eventually add up to damage that ages skin. Applying your body ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.