For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality. Women from Peace River and surrounding areas are being urged to participate ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Embarkation day on a cruise is exciting and overwhelming for some. Making a plan will help the rest of your cruise run ...

Discover adaptive strategies for enjoying your hobbies with MS. Explore tips for cooking, reading, gaming, and more to manage symptoms while staying active and joyful.

As skin is always in the sun, even simple activities can eventually add up to damage that ages skin. Applying your body ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.