After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Fitness Pro Superhuman Troy shares seven daily habits men with six-packs use to get ripped abs. Trump flexes political muscles as veto overrides fail ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...