McCoy Hip Hop's winter camp at Baird Middle School in Fresno uses hip hop and musical theater to teach kids confidence, ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

James Bernard, one of the original architects who helped turn Hip-Hop journalism into a force, has passed away.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Gigi Iglesias, owner of Line Dancing With Gigi, introduced her first beginners-only line dancing class to the island this ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

An Ohio State University survey of 1,004 individuals showed 72%, 69% and 66% were unaware that knee, groin or thigh pain, respectively, can be a sign of hip osteoarthritis.“Most patients do not equate ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.