McCoy Hip Hop's winter camp at Baird Middle School in Fresno uses hip hop and musical theater to teach kids confidence, ...
The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...
Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
James Bernard, one of the original architects who helped turn Hip-Hop journalism into a force, has passed away.
Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.
A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
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