Iron deficiency is a common nutritional concern, often misunderstood. Many believe certain myths about iron and its ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

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Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.