The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

What began as a personal transformation soon became a methodology McGuire now teaches to clients globally. The Motifesting® Method, which stands for Motivation, Imagination, Focus, and Taking Action, ...

New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...

Amazon MGM has released the first trailer for Relationship Goals, the feature film debut from Emmy-nominated director Linda ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

With help from The Athletic's beat writers, we examine the candidates the Giants are bringing in for interviews to be their ...

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...