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CES 2026: This $20K transformer robot chair moves like Bumblebee and might actually fix your back

Bodyfriend's $20,000 Standing Rovo SR-733 massage chair uses robotic limbs and AI to deliver personalized therapy with ...

This simple swinging exercise can fix years of bad posture

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
The Fm Extra

Chair Yoga: Safe, Simple, and Beneficial for Older Adults

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.