Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

A higher pulmonary vascular resistance index during exercise, but not at rest, predicts poor clinical outcomes in adults with ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.