Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Slimmers who come off weight-loss injections such as Mounjaro or Wegovy can regain their lost pounds four times faster than ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according ...