Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

Ever been in a group chat or overheard someone joke about women over 40 always feeling cold? These comments pop up everywhere ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...