So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Top CEOs treat structured reflection time like elite athletes treat recovery, using specific frameworks and protected ...

Jakob Franzen is an executive coach, author, and public speaker who works with executives to find their authentic approach to leadership. Executives are bombarded by lists of skills they need to be ...

As we enter the most festive month of the year, Éduc’alcool is rolling out its campaign “Self-reflection is the first step to informed choices”. First launched in ...