A lot of recreational golfers don't have a huge amount of time to practice before playing a competitive, or social, round of golf. However, if you can allow just 10-15 minutes before your tee time to ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

I recently gave a lesson to a solid player who was struggling to score due to lackluster putting. Interestingly, her technique was pretty good and had nothing to do with her struggles. The reason she ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

What's the first thought that comes to your mind you hear self-care? Is it expensive spa days, luxury skincare products, or long vacations? But the truth is, self-care is simply about taking ...