How neuromuscular training helps growing teens to retain their motor skills

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The Alekna Is the ‘Deceptively Simple’ Core Exercise Elite Athletes Use to Boost Stability

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

6 Bodyweight Exercises That Build Arm Strength Faster Than Dumbbells After 60

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...
BMJ

Reducing musculoskeletal injury and concussion risk in schoolboy rugby players with a pre-activity movement control exercise programme: a cluster randomised controlled trial

Conclusion A preventive movement control exercise programme can reduce match injury outcomes, including concussion, in schoolboy rugby players when compared with a standardised control exercise ...

Trainer Reveals the One Popular Exercise New Lifters Should Skip

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target. Stand with a box or bench behind you and feet shoulder-width apart. Holding ...

Relearning basic movements may ease chronic lower back pain, study finds

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...