Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Anxiety is a normal human emotion, creating feelings of unease, nervousness, even worry about potential situations or future events. Sometimes, it presents before a test you want to do well on, or ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

The pandemic has taught us many lessons, including the challenges of maintaining work-life balance when the world turns upside down. As people migrated from their offices to working at home, some felt ...

For most of her adult life, New York City resident Samuella Becker didn’t have to think twice about health insurance. Coverage was provided as part of her job, her husband’s job or both. But the ...

How the US transports the world’s most expensive presidential convoy by air Bessent says there will be no restrictions on how ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not wanderlust but white knuckles and ...