These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...