Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

I’ve been slowly perfecting my own skin-prep routine, and I feel like I’m finally at a place where I not only like how it ...

You might have had that one moment when you watched a skincare influencer list 12 steps and thought, “I could never,” but ...

Turn routine phone tasks into smooth, hands-off actions using smart Android apps that simplify everything from silencing ...

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Having a routine may reduce stress and ADHD symptoms. Strategies such as breaking up larger tasks and organizing important documents can help you maintain a routine. Attention deficit hyperactivity ...