Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Roman Krznaric, a social philosopher in the United Kingdom, is the author most recently of Carpe Diem: Seizing the Day in a Distracted World. Breathe. Be in the moment. Live in the here and now. Those ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...

Mindfulness matters. The ability to be present and mindful — to stay focused intentionally without passing judgment — is a 21st-century skill. Businesses with mindful teams are better equipped to ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

The app, delivered through a partnership between the Oxford Mindfulness Foundation and Parkinson’s UK, aims to offer tailored programmes ...