A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may enhance the effects of zinc. It’s worth noting that too much zinc can increase ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat (and what we may be missing) matters more than ever. This is the decade when ...

Sure, we could try to “fight” the telltale signs of aging skin—wrinkles, spots, and sagging—but ideally, we’d stop the damage from ever forming in the first place. As they say, prevention is the best ...