An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...