Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Run faster and more efficiently with these moves.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is the chest press, which involves lying back on a bench or the ground, ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.