Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...
Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...
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Max Hospital cardiology director shares what perfect Indian plate really looks like: ‘Add 1 or 2 rotis and…'
Indian meals are known for their variety, colours, and flavours, often served as a thali with multiple dishes on one plate. But not every thali is equally healthy, and balancing taste with nutrition ...
Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...
Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research.
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