Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

The Rules of Golf are tricky! Thankfully, we've got the guru. Our Rules Guy knows the book front to back. Got a question? He's got all the answers. A playing partner carries a training aid - a ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re exercising inside ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...