The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst might seem like an obvious indicator, the body often sends subtler signals ...

Even if you think you are drinking enough water each day, chances are you aren’t. During these intensely hot days of summer, staying hydrated is vital. It’s also essential to recognize the signs of ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

The study of hydration and water intake remains central to understanding human health, with research spanning from molecular mechanisms to population-level epidemiology. Recent investigations have ...