If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...
Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...
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Why ‘posture walking’ could be the key to better digestion, hormone regulation and fixing our back pain
We all know that walking us good for us. It improves your cardio health, can increase your lifespan and boost your mental health. And for that reason, many of us monitor our step counts regularly, ...
It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...
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