Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Multivitamins can help fill nutritional gaps, but they don't make you live longer.Pregnant people, infants, and older adults may need ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

Vitamin D, also known as the 'sunshine vitamin', is an essential nutrient, which helps you maintain bone health, fight ...

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

Many cultures around the world view hair as a sign of beauty and health. Unfortunately, for many people growing healthy hair is a challenge. This has led to an increase in hair supplements on the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

You can find supplements sold as single ingredients or more complex combinations with many ingredients. Some treatment centers you can find online make claims that certain vitamins and supplements may ...

Ritual Essential for Women Prenatal Multivitamin is suitable both before and during pregnancy. These vitamins are vegan, without genetically modified organisms (GMOs), and free from allergens, gluten, ...