When we hear the words "PTSD" or "trauma," we may assume that a person was sexually victimized, and because of a traumatic event, has emotionally shut down. While this is a very real situation for ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Avoidance learning is part of an organism’s survival instinct, as it develops a response to evade a hostile stimulus before it happens. After experiencing an unpleasant stimulus, organisms start to ...

We all bring baggage from past relationships and experiences into new romantic relationships. By threatening to leave, passive-aggressively communicating, belittling a partner, or staying silent, ...