Milo F. Bryant, C.S.C.S. We have to make more time for movement. And specifically, we need to relearn how to move. Movement is more vital to our health and well-being than any other factor besides ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

The goal is simple: To move for 30 minutes each day of December. As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...