Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Growing up, I was extremely active. I played basketball through high school, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it safely and what to eat as you squat, lift and strengthen? Phew. That's a lot.