Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

Investing in the best gym trainers for your chosen style of exercise won’t automatically grant you a huge squat PB or 20-minute 5K time. But it will improve your workouts immeasurably, keeping you ...

Ever wondered how some athletes seem to maintain perfect posture and train with such intensity at the gym? But do they really work? Are they safe? Well, today we reveal a key ally that might be making ...