SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing ...

Schools have a powerful strategy at their disposal to help improve students’ mental health, one that doesn’t necessarily require banning cellphones: Help kids—especially adolescents—get more sleep.

AUSTIN (KXAN) —As the school year gets busier, students are bound to stay up later for study sessions or finishing homework, at the price of their sleep. Dr. Nitun Verma with the American Academy of ...

Sleeping through an alarm is a rite of passage for Yale students. The News spoke to sleep experts at Yale to learn how students can adopt healthy sleeping habits and how their daily activities might ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

In recent years, educators and mental health trainers have observed a rise in memory loss, poor concentration and low ...

Getting quality sleep often gets overlooked during the summer months. Unlike a weekday during the school year, every day feels like a weekend and can be filled with late nights with friends, staying ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.