After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...
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A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited to show me what she was reading for book club. The book was "Outlive," a longevity ...
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