Many of us have been away from the gym since they closed their doors due to COVID-19, and some of us have avoided the gym for even longer. Whatever your reason, if you are returning to the gym after a ...

Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits, from improving flexibility to preventing injury. There are two main ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!