Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...