Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Trish Burton thought she bit her cheek. It turned out to be cancer. Chemo and radiation sapped her strength and confidence, but exercise made her stronger than ever. When Trish Burton, 50, noticed the ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Facing declining mobility from cerebral palsy, one man trained to dance at his friend’s wedding. What started as a goal ...

CHARLOTTE, N.C., Sept. 15, 2025 /PRNewswire/ -- Burn Boot Camp, the nationwide leader in group fitness classes and workout programs for women and their families, has announced the launch of its Proud ...

Being mentally strong requires productive self-regulation of your emotions, thoughts, and behaviors. Yet few things are as difficult to control as a sense of confidence. You might feel self-assured ...