Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it builds up, it can become disruptive and even debilitating. No matter how ...

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

Developing habits can help put your anxiety at bay. Here’s a tough truth about anxiety: There’s no magic coping skill or secret mantra that will eliminate anxiety. That’s because some degree of ...

Clinical Psychologist, Dr. Carlos Garcia, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to explain where worry comes from and why we do it. You can watch Bloom in the ...

Many people suffer from anxiety and find it difficult to fall asleep as a result. While there are medications you can take to reduce symptoms, TikTokers swear by another method of relief. Known as the ...