These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...
The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback