While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...