Few things hamper a run like shortness of breath, or an inability to get a nice full gulp of air when you're exhausted. Not including the freaks of nature and the people who have never run a day in ...

David Shearer has received funding from Sport Wales, KESS2 (Knowledge Economy Skills Scholarships), and A4B (European Regional Development Funding) Professional sport is full of stories of elite ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Controlled breathing has been shown to reduce stress, increase alertness and boost the immune system. Here are three different methods to try → Take a Controlled Breath Today Coherent Breathing The ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...