Julia Flynn Siler is one of many women over 40 who have taken up oars in recent years. This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there ...

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If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

FAIRHAVEN — What's 30 feet long, 6 feet wide, weighs 700 pounds and only takes five people to move? If you guessed the beetle whaleboat used by the Buzzards Bay Rowing Club you would be correct. “We ...